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IBS Symptom Tracker

Take control of your IBS. Track your food, symptoms, and bowel patterns to identify your personal triggers and finally understand what your gut is telling you.

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Why Track Your IBS?

IBS affects up to 15% of the population, yet triggers vary dramatically between individuals. What causes a flare in one person may be perfectly fine for another. Systematic tracking helps you discover your unique trigger profile.

76%
Of IBS sufferers have identifiable food triggers
2-24 hrs
Delay between trigger and symptoms
3-5
Average number of trigger foods per person

What to Track for IBS

Food & Meals

Specific foods, FODMAP content, portion sizes, meal timing, cooking methods

Bowel Movements

Bristol scale type, frequency, urgency, completeness, timing

Digestive Symptoms

Bloating severity, gas, cramping, pain location, nausea

Stress & Anxiety

Stress levels, anxiety episodes, emotional state, work pressure

Sleep Quality

Sleep duration, quality, disruptions, morning gut symptoms

Medications & Supplements

Probiotics, fiber supplements, antispasmodics, antibiotics

How Our AI Helps

Delayed Reaction Analysis

AI correlates symptoms with foods eaten 2-24 hours prior, catching trigger relationships that are nearly impossible to spot manually.

FODMAP Pattern Detection

Identifies if high-FODMAP foods correlate with your symptoms, helping you understand if a low-FODMAP approach might benefit you.

Stress-Gut Connection Insights

Analyzes correlations between your stress levels, sleep quality, and digestive symptoms to reveal gut-brain axis patterns.

Bristol Scale Trending

Track your bowel patterns over time to identify your IBS subtype and monitor how interventions affect your baseline.

Common IBS Triggers

These are frequently reported IBS triggers. Track them to see which affect you:

High-FODMAP foods (garlic, onion, wheat)(Food)
Dairy products (lactose)(Food)
Artificial sweeteners (sorbitol, xylitol)(Food)
Cruciferous vegetables(Food)
Caffeine & alcohol(Drink)
Fatty or fried foods(Food)
Large meals or eating too fast(Eating habits)
Stress & anxiety(Stress)
Poor sleep(Sleep)
Hormonal changes(Hormonal)
Certain medications (NSAIDs, antibiotics)(Medication)
Irregular eating schedule(Eating habits)

Latest IBS Research (2025-2026)

Recent clinical trials and studies are advancing our understanding of IBS treatment:

Brain-Targeted Therapy (2025)

Emerging Treatment

Research shows opioid delta-receptor agonists may alleviate IBS by acting on the central nervous system. This approach reduces abdominal pain and helps regulate bowel movements by targeting the stress response pathway.

Butyric Acid & Gut Barrier (2025)

Gut Microbiome

First direct demonstration in the human intestine that butyric acid bolsters the gut barrier. Studies show IBS patients produce less butyric acid, suggesting dietary interventions to increase butyrate-producing bacteria may help.

ATLANTIS Trial: Amitriptyline

Clinical Trial

The ATLANTIS trial demonstrated that low-dose amitriptyline (a tricyclic antidepressant) is effective at reducing IBS symptoms at 6 months, offering a new evidence-based option for patients with refractory symptoms.

CBT Effectiveness (ACTIB Trial)

Digital Therapeutics

The ACTIB trial showed that telephone and online CBT for IBS sustained improvements at 24 months. The FDA-approved Regul8 app now offers accessible CBT-based therapy for IBS management.

Frequently Asked Questions

How do I identify my IBS food triggers?

Track everything you eat with specific details (not just "salad" but "mixed greens with chickpeas, feta, and balsamic dressing"). Log your bowel movements and symptoms with timing. Our AI correlates your food intake with symptoms occurring 2-24 hours later to identify patterns.

What is the Bristol Stool Scale and why does it matter?

The Bristol Stool Scale is a medical classification (types 1-7) that describes stool form. Types 1-2 indicate constipation, 3-4 are ideal, and 5-7 indicate diarrhea. Tracking your Bristol type helps identify IBS-C (constipation), IBS-D (diarrhea), or IBS-M (mixed) patterns.

How long until I identify my IBS triggers?

With consistent tracking, most users identify their main triggers within 2-4 weeks. Some triggers cause immediate symptoms while others take 12-24 hours to manifest. The AI analyzes delayed reactions that are hard to spot manually.

Can stress really affect IBS symptoms?

Absolutely. The gut-brain connection is well-established. Stress and anxiety can trigger or worsen IBS symptoms through the enteric nervous system. Tracking stress alongside digestive symptoms helps identify if stress management should be part of your IBS strategy.

What are the latest IBS treatments in 2025-2026?

Recent research has identified several promising approaches: brain-targeted therapies using opioid delta-receptor agonists, low-dose amitriptyline (proven in the ATLANTIS trial), and digital CBT therapies like the FDA-approved Regul8 app. Additionally, butyric acid research suggests supporting gut bacteria that produce short-chain fatty acids may strengthen the gut barrier.

Start Your IBS Food Diary Today

Join thousands who have identified their IBS triggers and improved their quality of life. Start your health tracking journey today.

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Medical Disclaimer: This tool is designed to help you track and identify potential IBS triggers. It is not a substitute for professional medical advice, diagnosis, or treatment. IBS symptoms can overlap with other conditions. Always consult with a gastroenterologist or qualified healthcare provider about your digestive symptoms. Seek immediate medical attention for severe abdominal pain, blood in stool, or unexplained weight loss.